SeanOKelly.us

As the ball dropped and we counted down to a new year, many of us counted down to the begging of a resolution for a new us. I’m not sure what the statistics are on different new years resolutions but I feel confident that weight loss and better health are among the top of the list. We all go about this a little differently. Some people opt for extreme crash diets or crazy work out routines while others take a calmer approach changing some of their eating habits or committing to walk more each day. You can sign up for a gym membership or if that’s not your thing there are home work out programs for any person of any ability. SHAMLESS PLUG ALERT, you can purchase a program from Beachbody the makers of P90X and Insanity, from Sean and I at http://beachbodycoach.com/esuite/home/fitpastorswife

Now if you are thinking to yourself, “I would love to work out but I am crunched for time and gym memberships and home programs are not in my budget”. Fret not!!  A great work out is just a remote control click away! That’s right, a full blown workout with built in water breaks featuring colorful Characters and extras you won’t find anywhere else, it’s The Wiggles!!!!  You can do“wackyJacks”(found in P90X) and some crazy plyo moves like those in insanity all to awesome original songs like “romp romp a-chomp”. Does this sound too good to be true?  Yes! Yes it does! But wait there’s more! In between those high intensity cardio routines you can enjoy classic children’s stories and mind blowing comedy, sure to work those abs without a single crunch.

So now you have no excuse not to follow through on that resolution to get fit. If you want, come on over every morning from 6:30-7:00 and Hannah will be happy to school you in the latest moves